Swimming is a good way to lose weight, while the summer swimming season, those who do not want to enjoy swimming in the water of thin Is it only when the mother were the envy of others? Well now, the mother can not swim can also go to the swimming pool in the cool, thin water use this parade, to achieve the purpose of weight loss.

    turn hip: standing water, its back wall, hands behind sink. Stretched out his left leg forward and raise as much as possible, and then swing to the left, then right before, back in situ. For his right leg stretched out, the same action. Repeatedly done.

    folder legs: supine water, hand sink from the top of the head. Legs feet close together and then separated from the maximum, and then feet close together and legs up and down cross. So feet close together and separately, cross repeatedly.

    jump: stand waist-deep water, hands, feet close together and legs. Spacing of 60 centimeters forward to do the jump, then jump in situ.

    Squat: stand waist-deep water, inhale, squat, bend his left leg, right leg straight side; to stand up, breath. For the legs again, the same action.

    double knees: supine surface of the water, arms stretched out to the left hand hook sink, legs straight. At the same time, his legs bent-knee, knee to the chin, and then straight. Repeatedly done.

    pitching stretch: standing water, his hands the water; knees carried in a procession to his chest, and then push forward to the body surface supine; hands to continue to draw water, and then lift his knees to his chest, and then his legs to behind, Prone to make the body surface. Repeatedly done.

    water: Water bad hands, or bend or Yang on the water surface, legs straight, feet close together and knee, ankle to relax, but not stiff tight, water alternating legs.