the medical profession believe that the main reason for the increase in the number of obesity, one often with excessive consumption of food with high calorie content. The second is the lack of exercise. To control obesity and maintain appropriate body weight, daily food intake must be done with the physical activity equilibrium, obesity should be a reasonable dietary under the premise of adhering to the appropriate long-term aerobic exercise. So light weight = aerobic exercise appropriate control equipment to practice good eating habits.


    1. Aerobic exercise:





    its energy supply comes mainly from carbohydrates and fat, if obesity were able to conduct sustained aerobic exercise, you can effectively consume the remainder of the body heat and fat can lose weight fitness, but also play a lower blood pressure, lipids and enhance the role of immunity. The form of aerobic exercise and project a lot of movement, such as jogging, trot, run alternately, aerobics, dance aerobics, tai chi, cycling, rope skipping, rowing, swimming, stair climbing and ball games such as badminton, etc. . Physical conditions suitable for their own movement frequency is generally 3-5 times a week 20-60 minutes for each movement. To achieve an effective exercise intensity heart rate limits, exercise heart rate to 110 times the initial / divided into appropriate, after 1-3 weeks, will gradually rise to 140 times / min so close to SV and achieve the best results are obvious.





    aerobic exercise weight loss of the project indicators:





    stairs 1500 (not time) 250 card





    brisk walking (eight kilometers an hour) 555 card





    Run (12 kilometers an hour) 700 card





    cycling (9 kilometers an hour) 245 card





    cycling (21 kilometers an hour) 655 card





    aerobic exercise (mild) 275 card





    dance floor to dance 300 cards





    Aerobics 300 cards





    horseback 350 cards





    Tennis 425 cards





    ladder 680 card machine





    handball 600 cards





    Billiards 300 cards





    walking (4 kilometers an hour) 255 card





    jogging (9 kilometers an hour) 655 card





    weight 123





    swimming (three kilometers an hour) 550 card





    Sawnwood 400 cards





    - energetic diet articles





    - slimming Snapshots





    - the United States and abdominal shortcut





    - star weight loss tips





    - you should not be too thin a





    - Dietotherapy thin papers





    - to clean up heavy recipe





    - long thin not fat new formula





    cycling (16 kilometers an hour) 415 card





    golf (walking back from the club) 270 card





    aerobic exercise (moderate) 350 card





    physical training 300 cards





    walking machine (6 kilometers an hour) 345 card





    wheeled skating 350 cards





    skipping 660 cards





    the outskirts of skiing (eight kilometers an hour) 600 cards





    practicing martial arts card 790





    (more than body weight is 68 kilograms, sports as an example one hour, the other in accordance with the ratio of increase or decrease in body weight)





    aerobic exercise the conditions to be met:





    (1) there is sufficient oxygen to participate in sports





    (2) movement time 30-60 minutes





    (3) the effective rate of less than 150 times / min





    2. The health of formula:





    slimming campaign period, many women in order to lose weight but shied away from high-calorie foods, especially carbohydrates (sugar), some people even starch-containing foods do not eat, in fact, this diet is not necessary and harmful , carbohydrate is a healthy diet an important part. The body the energy required for 50% comes from it, in consumption of fat when the sugar is also important catalyst. If the sugar shortage of physical exercise, fat will become harmful compounds - ketones. As long as the total intake of sugar control it. The human body after a night of sleep, the body are exhausted during sugar, so in the morning exercises must eat sweets ago to supplement the sugar. " " is also a good way to lose weight, try to eat three meals a day divided into 5-6 meals Dayton eat as much as possible the extension of the time, this diet can eat at any time with the food consumption, to avoid the body produce a "surplus", the realization of energy "to achieve fiscal balance."





    3. To maintain a good state of mind





    the process of weight loss in sports at any time to maintain a good mood also can not be ignored, if your feelings of frustration and anxiety in the total of words, your weight loss program will never be completed, because you absolutely can not stick to it. You should tell their muscles with every movement, that annoying will consume a few grams of fat, and your endurance and vitality will increase one point.





    diet does not reduce body weight





    most people tend to look at how much weight loss, but not with the quality of weight loss. Scientific concept of weight loss is to look at how much less fat. Consumers are the real fat diet safe and efficient method of weight loss, exercise after weight loss you will find that by how much weight did not change but slender build, it was a movement "loose" the site into a muscle.