Feb 9

Food and wrinkle-free

Tiny , 02:52 , Default , Comments(0) , Trackbacks(0) , Reads(18) , Via Original Large | Medium | Small
    eat properly, can be postponed the occurrence of wrinkles. Multi-eat food rich in chondroitin: If pig soup, beef soup, skin, chicken soup and so on, can enhance the flexibility of the skin.


human skin into epidermis, dermis, subcutaneous layer 3. Affect mainly the skin dermis. Dermis is composed of elastic fibers, elastic fiber and the composition of the most important material is chondroitin sulfate.


the human body if the absence of such chondroitin, skin that has lost elasticity, wrinkles appear. Therefore, the multi-eat containing chondroitin sulfate-rich food, they can delay the occurrence of wrinkles, so that to maintain flexibility and delicate skin.


multi-eat foods rich in nucleic acids: such as fish, shrimp, oysters, mushrooms, white fungus, honey, can eliminate the senile plaques. In recent years, study found that the supplementary nucleic acid foods, which anti-aging, but also to prevent the emergence of wrinkles.


multi-eat foods rich in alkaline: the vast majority of basic foods, including vegetables, fruits, such as soy products and seafood. Studies have shown that excessive amounts of acidic food makes the blood acidic, so that the blood of lactic acid, uric acid increase accordingly. With the sweat of these substances came to the skin surface, it will cause the skin become vitality, the loss of this flexibility, in particular, will face Anetoderma weakness encountered cold wind or sunlight exposure, easy to open. Eat more alkaline food, will enable the blood Alkalescence shown to reduce lactic acid, urea content, reducing erosion on the skin, damage.


eat more foods rich in collagen: If pigskin, Pig, and other soft-shelled turtle. This increase in skin collagen with storage functions, moisten skin and maintain skin moisture balance inside and outside cells. Collagen is the skin cell growth the main raw material, make human skin look plump, to reduce wrinkles or disappeared, people look younger.


In addition, vitamin A can maintain the flexibility and shiny skin. Vitamin C, E as antioxidants to prevent oxidation of fat under the skin, skin epidermis and dermis to enhance the vitality of cells, to avoid premature aging of skin.


iron and copper enable the blood filling the skin, skin to adequate nutrition, avoid the early emergence of wrinkles. Note vitamin intake A, C, E and trace elements iron, copper food, but also conducive to anti-wrinkle.









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