Chinese medicine practitioners believe that can be Jianpi Caltrop, diuretic, and fitness, weight loss is the beauty of the complementary food. Ling meat in water containing 76 grams, 2.7 grams protein, 19.1 grams carbohydrates, 43 mg calcium, phosphorus 1.7 mg, 2 mg iron.





Hill Kok Ling Ling meat in water containing 69.2 grams, 3.6 grams protein, 24 grams carbohydrates, 1 grams of crude fiber, calcium, 1.7 mg, 49 mg phosphorus, iron 0.7 milligrams, and vitamin B1, B2, C.





potable water caltrop abdomen can increase satiety, it is not easy accumulation of fat, suitable for simple obesity in consumption during weight loss.





below several Caltrop eat:





(1) cooked wild turbot


will Caltrop put in boiling water until cooked, food and their meat.





(2) share


raw materials: water chestnut powder 100 grams, jujube 20.





system of law: in order to water to spare, and the other from pot to known to date, adding a good tune paste, see an open, boil for 10 minutes accompli.