medical research shows that if a person is unreasonable meals, nutrition surplus production will be issued. Obesity not only affects the person's physical body-building, but also induced cardiovascular disease, diabetes and stones and other modern "diseases of civilization," one of the factors. In recent years, many foreign experts and scholars on ways to lose weight by controlling the diet had extensive and in-depth research, put forward a number of effective weight loss diet law for the little-known people.


"sheep grazing" meal diet


This is popular in some western countries new method of weight loss diet. Medical scientists believe that not only save time, and because the fasting time to prevent the accumulation of fat and is conducive to preventing health care, promotion of human health. Prague by the Czech scientists a study has confirmed the school day, students with 3 meals a day meal 5 ~ 6 meals to students compared to the former students to subcutaneous fat than thick. This shows that the longer an empty stomach, resulting in the accumulation of fat may be the greater, more easily to get fat. So do not eat breakfast, the greater the risk of becoming obese.


control fat diet


the United States, director of Vanderbilt University weight loss center studies suggest that overweight people always attach importance to the control of food calories, if you control the volume without having to eat less fat, we can achieve the purpose of weight loss. He founded the weight loss the new law, aimed at weakening "thermal effect", it is in reducing the fat intake at the same time, we must add photo adequate protein and carbohydrates, in order to meet the physical needs. As a result of comparison with fatty food delicious and easy to eat, just the implementation of this law will make people hungry boring easily, but insisted it will continue to gradually adapt.


flow food diet


this in the medical clinic called "fast" approach, also known as "low calorie meals," weight loss method. In this way people lose weight in 16 weeks or may be a longer period of time completely eat solid food, drink wine daily protein liquid seasoning total calories --- ----- 800 to 400 kcal Stem cards liquid, a week can cut weight two kilograms of a 4 kg, after a week by about 2.5 kilograms. It is learned that the implementation of tens of thousands of obese people lose weight, after the food stream, in a short span of 16 weeks, on the successful minus 25 kilograms of a 35 kg weight.


food diet as early as


French medical scientists exploring slimming diet study found that, in advance of the human hunger to eat, is an effective method of weight loss diet. Analysis researchers believe that insulin can regulate the body's absorption of carbohydrates, while conversion of food and fat accumulation plays a certain extent. If you eat before hunger often can control the insulin secretion. In addition, before eating dinner, make dinner, when in appetite greatly reduced, thereby reducing intake.


"day of a fast food" diet


Japan Kyushu University Health Sciences Center Takehiko Fujino study found that obese patients are in a "brain fatigue" state, while the "brain fatigue" is a result of excess stress arising. To this end, so that obese people relaxed and happy every day meal to help eliminate the stress response factors, through the elimination of "brain fatigue" and weight loss. Researchers pointed out that the "fast food" conditional, that is, the food taste good, comfortable dining environment, there are a desired partner, have sufficient time. It is reported that the "one-day fast food one" slim 95.4 percent success rate.


Slow Food Diet


This is the study of Japanese scholars result, the method is slow down the pace of eating, so as to achieve the purpose of weight loss. Research on the analysis, food enters the human body, the body's blood sugar will be increased, when the blood sugar rose to a certain level, the brain can occur food hub signal to stop eating. If a person is eating too fast, when the brain sent signals to stop eating, they often have to eat too much food.


pie Diet


This is the study of German nutritionist a new weight loss method, which seeks mainly to lose weight eating at every meal, the participants can not eat certain foods with. For example, people eating high-protein, high fat when you eat a vegetable, but you can not drink beer, can not eat bread, potatoes and other carbohydrate foods. The main reason is the human body fat by a combination of a variety of nutrients, people in the consumption of high-protein food, do not eat carbohydrates, the body will not increase the fat and fat.


fruit meal diet


U.S. medical scientists studies suggest that eating more fruits and vegetables help to lose weight. Because the meat is easy to become fat, stored in the human body and cause obesity. Fruit and vegetable protein or carbohydrates are not easily converted into fat, especially the non-sugar diet of green vegetables to be more effective, since this would consume calories than the body of a person to eat the fruits and vegetables into calories. Fruits and vegetables meal refers to vegetables, fruits mainly eat completely or basically do not eat cereal or meat products to significantly reduce the total dietary intake of calories and fat.


advance meal diet


U.S. medical scientists study that "the choice of dinner time, for the increase or decrease in body weight than human dietary intake of several massive and quality is more important." Because the body's metabolic conditions in the day, different time is different. Generally speaking, up from the morning after, metabolism gradually exuberant, 8:01 12:00 o'clock reached its peak. Therefore, the dieter can eat earlier, breakfast in the 6 o'clock before lunch in 1O o'clock around, you can receive a good weight loss.


vinegar diet


in recent years, the United States popular new method of weight loss vinegar. Researchers believe that the amino acids contained in vinegar, not only consume the body fat, but also sugar, protein metabolism, such as carried out smoothly. According to research, obese daily drinking 15 milliliters of a 2O-ml vinegar in a month you can lose weight about three kilograms.