Although SARS is a trick people hate things, can produce some of the effects of it also enabled us to benefit, the most needless to say is forcing us to develop good hygiene practices. In addition, as major companies have a corresponding reduction in the staff's workload, and some "happiness" of people still stay idle at home, and the rest have also maintained nine-to-five routine law, are unprecedented idle down. The results are not at home all day Waterloo movement, made her soft, but also not conducive to enhanced immune function, so movement has become the hottest topics at the moment. By contrast, because the working relationship between artists, living accommodation are extremely irregular, naturally pay more attention to the scientific nature of movement in order to maintain the vitality of the most exuberant, most powerful cardiorespiratory function.

Andy Lau throwing bowling decompression

I feel that any kind of movement will be on the body good, but I prefer bowling. Bowling hand can be trained, and mental effort, but also, unlike many other ball games, as many people must be gathered. Bowling and playing from the weather, as long as the bowling alley to find, at any time want to play can play. Playing bowling more from the age limit, almost all people can enjoy the fun of playing the ball, but it can relieve pressure on the full.

Jay Chou playing basketball

I think the boys will do less would be a static exercise, I like playing basketball in physical exercise, you can exercise cardiopulmonary function, for singing helpful atmosphere. But I also like the feeling of team competition, and good friends to play basketball but also friendship. Recently, I and Vanness Wu, , Ke-lun of the people in Taiwan Avenue basketball court to play, from the evening does not end until play.

Leung Yu disinfection Beach

concert, I mainly do Gym Fitness, running ; I do not usually swim and cyclists, particularly during the period of atypical pneumonia now, I will be home in the private swimming pools for swimming pool water by putting a chlorine disinfection Therefore, there is no problem swimming, and will not for fear of infection, and is the best way to maintain the body.

Hacken Lee playing football anti-SARS

I am a member of the All Star Soccer Team of Hong Kong, sports of course, choose to play football. While the All Star Soccer Team recently because of atypical pneumonia can not go to the domestic competitions, but I will be free as long as there is about a few friends play soccer. Football field must be open and breathe fresh air, playing football can be trained not only the limbs, minds will become flexible, more exercise cardiopulmonary function. Recently, a friend sent me a signed Manchester United team jerseys, worth 10,000 Hong Kong dollars, in my mind is priceless.

hop aerobics

I usually do aerobic dance movements, prior to more high and low impact aerobic dance (Hi-LoAerobics), sometimes I hurt the knee dance practice can not continue to dance, physiotherapists will recommend the adoption of the stairs I can to strengthen knee. I continue for some time machine and found the stairs, the Movement for the injured knee will have great benefits, it is also very fond of dancing parade pedal. This exercise will not only strengthen the muscles around the knee four more suitable to the human heart and lung function of training, while strengthening the lower body muscles are high-intensity, low-impact aerobic exercise systemic safety.