Jul 3

Swimming becomes more charm

Tiny , 15:35 , Default , Comments(0) , Trackbacks(0) , Reads(66) , Via Original Large | Medium | Small

learn how to swim before in my description of this network. Pig or anything else is not important, it is important that "maverick" I like. So when it was suggested that I learn how to swim, I accepted, without fear of 27-year-old "old age" - people say that this is the despair of age learn how to swim, not afraid of no sports, not to change the fat body, not to show off, only to read that the Department of the famous film - "Titanic." Alas, after reading a few of the film to survive in the water, I was deeply shocked once again, and do not swim ah!



I spent 400 yuan to buy swimsuit, 300 yuan to buy goggles, swimming cap bought 100 yuan, 50 yuan to buy a stuffy nose. After heavily armed, in a bright spring morning, the courage to jump into the splash 1.1 meters deep at the indoor swimming pool, struggling to stretch the limbs, the beginning of my swimming career.



my coach is my close friend the same age. This guy learned how to breast stroke a year ago, although the speed very slow, but is said to "pose a very standard", so I know the people who selected her and, of course, but also because other people do not select me. So in the pool, I finally provided only for her to show off in front of me moment.



first studied in the water stretching limbs. Hold enough breath, his head buried the water, their hands grasping the railing beside the pool, raised his legs, so that the body parallel to the surface, and then open up his hands and body like a piece of wood, like the water ah drift drift until gas is no longer the head and then looked up to. Important to note that his hands could never far away from the railing, if you gas when nothing grasp hands, head and could not lift, it may be finished. Such maneuvers just half an hour I have generally not been the water line of people who ah, but I, because I am brave. Coach told me the courage and understanding very surprised that I have a fish as soon as swimming, and I am greatly encouraged by demanding coach taught me immediately next move.



next one is the leg movements. Stretching limbs in parallel to the surface based on the legs twist, like the frog, as laid out in the water, and then, like the frog legs were kicking as 45-degree angle oblique push out. Frogs, coach stresses that things must be done, like the frog kick, and then recover, and then kicking. Ah, frogs, I tried to recall, the frog's image in the minds of Yue-ran. Coach made the guidance of foreclosure and briefly let me quickly understand the essence of the breaststroke, I indicated the coach, she could go to swim freely, I am a person training in accordance with the essence of it.



this action a higher degree of difficulty, but I did not daunted. I first floor from the distance of one meter away stand, and then let their bodies parallel to the surface of the water float in the water and I hold your breath, closed his eyes, in the frog under the guidance of struggling to kick ... ... repeated several times, I finally hit a wall, the successful! I have been able to in the water some distance from the procession. I follow up the victory and 2 meters, 3 meters, 5 meters! I can only rely on the legs of the procession moves furthest 5 meters in the water! Tickets for a few hundred dollars in exchange for my master of this action, and Dan kick posture like frogs, coach full of praise. During this period of bitter unknown, unspeakable. Frog is my mentor, often gas when "Titanic" where Jack would have told me that - you have to brave, you have to adhere to, you will be able to live.



followed by hands with action, which is in the kick at the same time how timely hands properly zoned water. This is my natural motor coordination, physical balance of good people, what almost no costs on the back edge. I finally have to face the most difficult to face is the ventilation. For a long time, my head is buried deep in the water, accompanied by this posture, I learned how to kick and , learned of these actions together with a coordinated manner, when I put everything is done very well but when I learned from "the first" change. Very smooth in the Tour when the head lifted to suction the water in one breath and then buried in the water all gas lifted his head and then to ... ... and to do this action, the limbs are still able to smooth harmony zoned in water actin, which say very simple, but it may be not so easy to do a good job. To know the head is the key to balance the body, the changes will lead to other moves confusion. Frogs do not help me, Jack is also not going to help me, and I know how deeply I can brave, how to adhere to, not ventilation, I was still in the water is .



ventilation has become a commanding height, I learn how to swim, overcome it, I really like a fish swimming as a. However, it is not so easy to overcome, this is not learn, and have to find the feeling. Like writing articles, found the right feeling, described downstream eloquent, if not to feel how to write all uncomfortable. It is a few hundred dollars into the ticket, which I like a submarine during the same as in the water silently find the feeling every time can be the one hand to the railing along the floor and from the swim, I am in the water feel suffocated in becoming longer, the longest time, according to my coach said that a full 10 meters away ... ...



until now I have a hard nut to crack in the end how it will ventilators, and anyway there are so suddenly one day, my head buried deep in the water, exhausted, neck pain, and occasionally carry a nod, I found that the eye can see is above the surface world. In front of my coach not far from leisurely swim, and other people from my side calmly over their head is always high-spirited and just in time for the surface of the water, looking at them I can not help to breath ! It is that simple, all of a sudden, I would have ventilation, and seems to be natural.



then I really started swimming career. Need to lose weight when the first choice for swimming; and friends, similar to swimming pools, a period of time in my newspaper, was a head away 40 female president, this guy that they do not meet every day at noon will not be entertaining next Swimming pool on the one-hour tour. Whenever we took her hand praise of their delicate skin, she had mantra - "This is the bubble in the water, ah," so several of our girl in her single file, led by the Tour, but also can lose weight emollients, where to find such a good tactics Son.



in fact, I've never been concerned about swimming than before after the thin skin is lubricated than before, and I really love the feeling in the water. It was suggested that I put online title changed to "Little Mermaid" I said well, , fish is fish, fish feeling has nothing to do with beauty. To this end I am determined to learn to "freestyle" on the legs and feet close together and the swing in the water is easy, elegant than the breaststroke, and truly like a fish, like, soothing, leisurely, earned. By that time I changed his name to "fish swim all day long."

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