The impact of excessive weight
Little-known diet weight loss
Jul
4
Weight loss diet and the role of foods 
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popular slimming foods
(1) Jianpi Diuresis category. Coixenolide congee porridge , poria porridge, Rhizoma Phragmitis porridge, Dongguashan porridge, lentil soup, cold asparagus, Jianpi cake (orange peel, lotus leaf, hawthorn, speculation malt) and so on. Obesity worse for wet deficiency.
(2) Jiangzhi Xiaoshi category. Corn to be drinking, polenta, Semen congee porridge hawthorn, lotus leaf congee porridge coixenolide wind, Alisma porridge, rice Sanxian (Hawthorn, malt, ), shepherd's purse fresh tofu, cooked in soy and vinegar double mushrooms (mushrooms, mushrooms), salad of celery, celery, such as fried mushrooms. For obese persons paste resin cohesion.
(3) Huatan Jiangzhi category. Xing Chen Yiyiren congee porridge mustard, edible fungus soup, carrot soup.
(4) categories Tongbian diarrhea. Rhubarb rice porridge and other senna.
(5) Yiqi Wenyang category. Aconite mutton soup, and so on Health Effects of cake.
slimming recipes
(1) mild obesity. Daily intake of total calories to 1600 kcal.
Breakfast: the smart side 50 grams (equivalent to 75 ~ 78 grams of steamed bread), 250 grams light soya milk, dried radish pickles or 20 grams.
lunch: rice, 100 grams, 50 grams of lean pork, tofu 50 grams, 250 grams of vegetables.
Dinner: rice, 75 grams, 50 grams of lean pork, tofu 50 grams, 250 grams of vegetables, vegetable oil 10 grams.
(2) moderate obesity. Daily intake of total calories for 1.4 thousand kilograms.
Breakfast: the smart side 50 grams, 250 grams light soya milk, 50 grams salted egg.
lunch: rice, 75 grams, 50 grams of lean pork, tofu 50 grams, 200 grams of vegetables.
Dinner: rice, 50 grams, 50 grams of lean pork, tofu 25 grams, 200 grams of vegetables, vegetable oil 10 grams.
(3) severe obesity. Daily intake of total calories for 1.2 thousand kilograms.
Breakfast: the smart side 50 grams, 250 grams of light soy milk, dried radish pickles, or 20 grams.
lunch: rice, 75 grams, 50 grams of lean pork, vegetables and 200 grams, 10 grams of vegetable oil.
dinner: the smart side 50 grams, 25 grams of lean pork, tofu 50 grams, 100 grams of vegetables, vegetable oil 10 grams.
