Slimming campaign small coup
What is the Code fighting weig
Jul
2
What sport do the most weight? 
Tiny , 15:34 , Default , Comments(0) , Trackbacks(0) , Reads(68) , Via Original 
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in the end what is the most effective way to lose weight. Slimming equipment in the market flourished, several years later, this issue is still so many people are confused. Experts pointed out that the current method of weight loss there are two main categories: food diet and natural weight loss. And so they can the safest most effective way to only one - campaign. Appropriate exercise, people tend to lose weight as soon as possible, so that their own body weight to maintain the normal range. So what kind of campaign it most conducive to weight loss?
on the choice of sports, the general movement to choose medium or fast-paced project, the provisions of the uniform distance running (1500-3000 m), tennis, badminton, aerobics, dance sports, are more desirable.
on exercise intensity, the moderate intensity is more suitable. Because the use of moderate-intensity exercise, from the perspective of energy metabolism, it can be to the human body fat into free fatty acids into the blood as a source of energy consumption in the campaign, has not been consumed is no longer the free fatty acid synthesis of fat. At the same time, moderate-intensity sports not to increase the appetite, which could have been avoided due to movement caused by intake of more energy, increased fat in the body of the deposit plot. How to exercise intensity control areas in the moderate-intensity it? Usually measured by heart rate to control, here to tell you about people of different ages, including heart rate, such as the strength of the control of the :20-39-year-old ,125-135 / min; 40-49 ,115-130 / min; 50-59 ,110-125 / min; over the age of 60 ,110-120 / min.
As time exercise, fitness weight training appropriate arrangements to carry out two hours before dinner, and studies have shown that the effect of which is the best.
on the choice of sports, the general movement to choose medium or fast-paced project, the provisions of the uniform distance running (1500-3000 m), tennis, badminton, aerobics, dance sports, are more desirable.
on exercise intensity, the moderate intensity is more suitable. Because the use of moderate-intensity exercise, from the perspective of energy metabolism, it can be to the human body fat into free fatty acids into the blood as a source of energy consumption in the campaign, has not been consumed is no longer the free fatty acid synthesis of fat. At the same time, moderate-intensity sports not to increase the appetite, which could have been avoided due to movement caused by intake of more energy, increased fat in the body of the deposit plot. How to exercise intensity control areas in the moderate-intensity it? Usually measured by heart rate to control, here to tell you about people of different ages, including heart rate, such as the strength of the control of the :20-39-year-old ,125-135 / min; 40-49 ,115-130 / min; 50-59 ,110-125 / min; over the age of 60 ,110-120 / min.
As time exercise, fitness weight training appropriate arrangements to carry out two hours before dinner, and studies have shown that the effect of which is the best.
