Moving together with the Stars
Teenage weight training exerci
Jul
3
How easy to launch a new campaign 
Tiny , 07:34 , Default , Comments(0) , Trackbacks(0) , Reads(72) , Via Original 
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every day if you are always doing the same movement, soon you will feel that movement has become boring, even burnout, even more terrifying is that originally intended to train the muscle groups will also begin to produce "antibodies" Let your curve is more difficult to type! The new campaign continues to challenge their own body, and will let you have the type of defibrase update. Sometimes, however, when the rate of learning curve too much, you actually feel are not suited or setbacks, because he can not do very much like the movement of skilled as easily be able to use the new campaign. Fitness Group in Vancouver, Canada, planning director Chris Da? said: "In an elaborate techniques, the brain play a strong role." "Non-means new skills itself, the brain's negative thinking, often you become the main stumbling block. " negative to the idea of how to bring the frustration? 4:00 to provide the following recipe to the forthcoming launch of a new campaign you.
1 learning process than the outcome of an important focus if the idea of making a perfect performance, will hinder the learning of new skills required.
2 Do not expect an immediate start, you should first focus on a refined skills.
3 stop negative himself told myself you have to "will" will progress.
4 than you looking for a specialized but non-competitive friends when the coach to observe her the key to success (for example: a high degree of sustainability), and follow her guidelines.
the launch of a new plan at the beginning of the campaign, how many there will be some frustration, as long as they can control their own focus in the learning process, the enjoyment of every time a more skilled techniques, more and more muscle-type lines, you will find conquest The new exercise program of fun!
month campaign at home: the upper body sculpture movement
you tired of a kneeling position to do push-ups, push-up action stance yet, the following re-design of this group to come forward and down movements, can help you shape the upper body more solid lines. Better yet, this group of action entirely without any fitness equipment, you can easily reach home.
Action: got on one and to stoop to come forward and
strengthen parts: the upper body movements to help us sculpture lines: chest (chest), shoulders of the first half of (former deltoid), after the arm (biceps) and trunk (abdominal and spinal muscular vertical).
movement steps:
1 hands and knees, the hands move forward until the body from scratch to the knee to maintain straight line, in the palm of your hand just below the shoulder.
2 right leg straight, right foot from the ground a few feet high.
3 arm bends, chest to the ground until the hand close to 90 degrees, palm immobile maintained at just below the shoulder. At the same time, bending his right knee is almost close to the ground. 4 use of the chest, shoulder and arm muscles to push the elbow straight back to the starting position, while his left leg straight back up. Continuously for more than repeat the foot movements.
exercise program: each action repeated 12 ~ 15 times, a total of 3 sets, will join the peace movement of the body strength training.
1 learning process than the outcome of an important focus if the idea of making a perfect performance, will hinder the learning of new skills required.
2 Do not expect an immediate start, you should first focus on a refined skills.
3 stop negative himself told myself you have to "will" will progress.
4 than you looking for a specialized but non-competitive friends when the coach to observe her the key to success (for example: a high degree of sustainability), and follow her guidelines.
the launch of a new plan at the beginning of the campaign, how many there will be some frustration, as long as they can control their own focus in the learning process, the enjoyment of every time a more skilled techniques, more and more muscle-type lines, you will find conquest The new exercise program of fun!
month campaign at home: the upper body sculpture movement
you tired of a kneeling position to do push-ups, push-up action stance yet, the following re-design of this group to come forward and down movements, can help you shape the upper body more solid lines. Better yet, this group of action entirely without any fitness equipment, you can easily reach home.
Action: got on one and to stoop to come forward and
strengthen parts: the upper body movements to help us sculpture lines: chest (chest), shoulders of the first half of (former deltoid), after the arm (biceps) and trunk (abdominal and spinal muscular vertical).
movement steps:
1 hands and knees, the hands move forward until the body from scratch to the knee to maintain straight line, in the palm of your hand just below the shoulder.
2 right leg straight, right foot from the ground a few feet high.
3 arm bends, chest to the ground until the hand close to 90 degrees, palm immobile maintained at just below the shoulder. At the same time, bending his right knee is almost close to the ground. 4 use of the chest, shoulder and arm muscles to push the elbow straight back to the starting position, while his left leg straight back up. Continuously for more than repeat the foot movements.
exercise program: each action repeated 12 ~ 15 times, a total of 3 sets, will join the peace movement of the body strength training.
