A two-pronged system of weight
Those who want to lose weight
Jul
2
IT group how to do aerobics? 
Tiny , 21:34 , Default , Comments(0) , Trackbacks(0) , Reads(67) , Via Original 
Large | Medium | Small 
Large | Medium | Small
network in changing our way of life, but also brought new health risks. Some IT workers can easily suffer from varying degrees of shoulder symptoms such as muscle soreness, if we do not take timely measures, it is easy to cause disease. The following is our IT person specifically for the choreographed Aerobics. You do not prevent a try.
deep breath
, chest and abdominal breathing taking.
role: to remove emissions, calm nerves, the elimination of brain fatigue.
head and neck
the first to do circle, do the positive and negative direction of the turn. Repeat a few times every two hours.
shaking his head, his head alternately do.
role: cervical spondylosis can be played on the prevention, mitigation role.
shoulder
1, natural standing or sitting can be, left shoulder first circle forward, repeat 10 times. Right shoulder forward and then circling, repeated about 10 times.
2, lower limb may be standing or sitting, the body in front of the face, arm to the different side of Ping-ju, and the other arm bent, and under the arm with the pull, five fingers extended as far as possible.
role: By shoulder ligaments, shoulder and arm to improve blood circulation, thereby alleviating the fatigue of the shoulder.
waist
1, seat, the two arrived in a fixture on his toes, hands back home. First slowly back to the maximum, breath, and then restore breath.
2, hands backing, from left to right, and moves around the waist. And then from right to left, and moves around the waist.
role: to enhance the waist muscles flexibility, but also alleviate fatigue waist.
deep breath
, chest and abdominal breathing taking.
role: to remove emissions, calm nerves, the elimination of brain fatigue.
head and neck
the first to do circle, do the positive and negative direction of the turn. Repeat a few times every two hours.
shaking his head, his head alternately do.
role: cervical spondylosis can be played on the prevention, mitigation role.
shoulder
1, natural standing or sitting can be, left shoulder first circle forward, repeat 10 times. Right shoulder forward and then circling, repeated about 10 times.
2, lower limb may be standing or sitting, the body in front of the face, arm to the different side of Ping-ju, and the other arm bent, and under the arm with the pull, five fingers extended as far as possible.
role: By shoulder ligaments, shoulder and arm to improve blood circulation, thereby alleviating the fatigue of the shoulder.
waist
1, seat, the two arrived in a fixture on his toes, hands back home. First slowly back to the maximum, breath, and then restore breath.
2, hands backing, from left to right, and moves around the waist. And then from right to left, and moves around the waist.
role: to enhance the waist muscles flexibility, but also alleviate fatigue waist.
