Swimming becomes more charm
Fresh water caltrop let you li
Jul
3
To maintain perfect health body 
Tiny , 17:35 , Default , Comments(0) , Trackbacks(0) , Reads(72) , Via Original 
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maintain shape
middle age, as a result of endocrine changes in body heat imbalance, excess energy into fat and stored in the subcutaneous and visceral around, especially multi-deposited on the waist, abdomen, buttocks and legs. Therefore, middle-aged women, to maintain its elegant lines, the focus is to prevent the waist, an increase in abdominal fat, as well as the hips, thighs Department of relaxation and drop lines. Maintain the body in many ways the United States, but in most cases only partial and full-body muscle exercise, if these two methods combined with the effect of exercise would be better. Now for the middle-aged women after the characteristics of fatty deposits on two simple and feasible method of indoor exercise, through the partial exercise, calorie consumption, reduce fat accumulation, and increase local flexibility in the muscles, enhancing women's charm. If at the same time the whole body movement, such as swimming, gymnastics and so on, the effect will be even better.
a lumbar abdominal muscle exercise
1, Vertical exercise standing, his hands supporting the back, one leg independence, the forward bending of the body, breath while the other side of the back leg straight, and gradually raise the elevation to the position as far as possible, and then to resume original stand, and then do another turn of a leg movements. So repeatedly, each doing 10-15 times. 1 times a day to do. Exercise is best used abdominal breathing method, that is, appliances in inspiratory mouth breath. This benefit is to increase vital capacity, the more air lungs, increasing their total body oxygen; breathing intestinal transverse abdominal muscle and with a drop of abdominal organ plays a role in a massage, an increase gastrointestinal motility, and promote digestion and, where appropriate, to reduce excessive abdominal fat accumulation. This exercise should be noted crosstraining, freeclimber support legs to straighten the knee; back up the leg, should give the thigh, action since the beginning of .
2, horizontal supine exercise, buttocks on the edge of bed, legs and left hands edge inhabitants; legs feet close together and move slowly upward, and gradually move closer to the upper body, when the legs move to the top of the body, the hands-shift caught his legs, so legs can be toward the abdomen, and finally to lay down their legs slowly to restore the original position. To do so repeatedly 5-10 times a day. The campaign to straighten his legs, it is necessary to force crosstraining, freeclimber, so as not to affect the effect of exercise.
Second, pelvic movement
standing micro fork legs, tightening the buttocks muscles, so that phase embracing; thigh to move closer to the roots, the two turn to the right and left outer knee; while inspiratory sphincter contraction, so that up to the vagina. 5-10 times a day to do so. Persevere, can learn to distinguish between vaginal and anal sphincter relaxation, not only physical shape curve, but also to promote a more coordinated pelvic muscle tone. If the conditions can often soak in warm water, the lightly knead, kneading, tapping buttock muscles to promote blood circulation.
short, middle-aged women in the physical exercise can accelerate their own metabolism, increase muscle strength, reduce fat accumulation. Not only for aesthetics, but also to preserve a way of youthful vitality.
middle age, as a result of endocrine changes in body heat imbalance, excess energy into fat and stored in the subcutaneous and visceral around, especially multi-deposited on the waist, abdomen, buttocks and legs. Therefore, middle-aged women, to maintain its elegant lines, the focus is to prevent the waist, an increase in abdominal fat, as well as the hips, thighs Department of relaxation and drop lines. Maintain the body in many ways the United States, but in most cases only partial and full-body muscle exercise, if these two methods combined with the effect of exercise would be better. Now for the middle-aged women after the characteristics of fatty deposits on two simple and feasible method of indoor exercise, through the partial exercise, calorie consumption, reduce fat accumulation, and increase local flexibility in the muscles, enhancing women's charm. If at the same time the whole body movement, such as swimming, gymnastics and so on, the effect will be even better.
a lumbar abdominal muscle exercise
1, Vertical exercise standing, his hands supporting the back, one leg independence, the forward bending of the body, breath while the other side of the back leg straight, and gradually raise the elevation to the position as far as possible, and then to resume original stand, and then do another turn of a leg movements. So repeatedly, each doing 10-15 times. 1 times a day to do. Exercise is best used abdominal breathing method, that is, appliances in inspiratory mouth breath. This benefit is to increase vital capacity, the more air lungs, increasing their total body oxygen; breathing intestinal transverse abdominal muscle and with a drop of abdominal organ plays a role in a massage, an increase gastrointestinal motility, and promote digestion and, where appropriate, to reduce excessive abdominal fat accumulation. This exercise should be noted crosstraining, freeclimber support legs to straighten the knee; back up the leg, should give the thigh, action since the beginning of .
2, horizontal supine exercise, buttocks on the edge of bed, legs and left hands edge inhabitants; legs feet close together and move slowly upward, and gradually move closer to the upper body, when the legs move to the top of the body, the hands-shift caught his legs, so legs can be toward the abdomen, and finally to lay down their legs slowly to restore the original position. To do so repeatedly 5-10 times a day. The campaign to straighten his legs, it is necessary to force crosstraining, freeclimber, so as not to affect the effect of exercise.
Second, pelvic movement
standing micro fork legs, tightening the buttocks muscles, so that phase embracing; thigh to move closer to the roots, the two turn to the right and left outer knee; while inspiratory sphincter contraction, so that up to the vagina. 5-10 times a day to do so. Persevere, can learn to distinguish between vaginal and anal sphincter relaxation, not only physical shape curve, but also to promote a more coordinated pelvic muscle tone. If the conditions can often soak in warm water, the lightly knead, kneading, tapping buttock muscles to promote blood circulation.
short, middle-aged women in the physical exercise can accelerate their own metabolism, increase muscle strength, reduce fat accumulation. Not only for aesthetics, but also to preserve a way of youthful vitality.
