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A two-pronged system of weight loss method 
Tiny , 19:34 , Default , Comments(0) , Trackbacks(0) , Reads(59) , Via Original 
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this method will be Chinese medicine, massage, therapeutic combine to form a system of weight loss method, there are good results:
1. Astragalus, defense has been, atractylodes, Chuanxiong, multiflorum Thunb each 15 grams, Alisma, Health Hawthorn, Danshen, capillaris, each 30 grams, 10 grams Xianling spleen, 9 grams Rhubarb. More than one dose, decoction into a 100 ml. 50 milliliters per oral, daily 2 times. More than 25 percent overweight may be increased to 1.5 per day, or 150 milliliters.
2. , it is necessary to solve the direct massage underwear. Massage every clothing ineffective. Hands to light slow, continuous. Can not be too hard to avoid injuries to internal organs.
3. for power, energy must be absorbed, ideological focus on breathing naturally, it is necessary to achieve a "hand to the heart."
4. Supine position to the navel as the center and for a radius of 10 centimeters from the left circle right 30 minutes, 1-2 times a day.
5. Zoned round arm upward when inhale, to draw down the level of yen, the breath. That is, moving the arm with the breath, inhale arm upward turn; breath arm downward turn. Rotating arm movements should not be designated a round too fast, the speed to moderate, natural arm to relax, no more than two hands high above in order to feel the waist, abdominal better in force.
6. 15-20 ml of vinegar every day, a month can reduce body weight 3-5 kg.
7. Check daily to be 15-20 grams of dry corn, flushing 200 milliliters, slightly stew about drinking and no sugar, there are slimming effect.
8. 100 (dry), Health Hawthorn, Health Coix the 1000 grams, 500 grams Chenpi, a total of inquiry mix, divided into 100 packages, water, every morning a package, there is the effect of weight loss.
9. Adlay washing will be red beans and clean, steam 20 minutes, and then Add Wash the glutinous rice or rice and winter, add water, steamed kernels, sprinkled after eating small cucumber.
1. Astragalus, defense has been, atractylodes, Chuanxiong, multiflorum Thunb each 15 grams, Alisma, Health Hawthorn, Danshen, capillaris, each 30 grams, 10 grams Xianling spleen, 9 grams Rhubarb. More than one dose, decoction into a 100 ml. 50 milliliters per oral, daily 2 times. More than 25 percent overweight may be increased to 1.5 per day, or 150 milliliters.
2. , it is necessary to solve the direct massage underwear. Massage every clothing ineffective. Hands to light slow, continuous. Can not be too hard to avoid injuries to internal organs.
3. for power, energy must be absorbed, ideological focus on breathing naturally, it is necessary to achieve a "hand to the heart."
4. Supine position to the navel as the center and for a radius of 10 centimeters from the left circle right 30 minutes, 1-2 times a day.
5. Zoned round arm upward when inhale, to draw down the level of yen, the breath. That is, moving the arm with the breath, inhale arm upward turn; breath arm downward turn. Rotating arm movements should not be designated a round too fast, the speed to moderate, natural arm to relax, no more than two hands high above in order to feel the waist, abdominal better in force.
6. 15-20 ml of vinegar every day, a month can reduce body weight 3-5 kg.
7. Check daily to be 15-20 grams of dry corn, flushing 200 milliliters, slightly stew about drinking and no sugar, there are slimming effect.
8. 100 (dry), Health Hawthorn, Health Coix the 1000 grams, 500 grams Chenpi, a total of inquiry mix, divided into 100 packages, water, every morning a package, there is the effect of weight loss.
9. Adlay washing will be red beans and clean, steam 20 minutes, and then Add Wash the glutinous rice or rice and winter, add water, steamed kernels, sprinkled after eating small cucumber.
